~ Nutrition & Cooking Classes for weight management, Diabetes, Cancer, Heart Health ~

~ Employee Wellness Program ~ Private & Family Coaching ~


Beth 2017 in green apron vegetables-in-a-red-cooking-pot  recipes_home_page  recipes_home_page
 Meet Beth Perera  Available Classes  Recipes  Stay up-to-date


Going Vegan is predicted to be THE biggest food trend of 2018!

Personally, I don’t look at veganism as a “trend,” but a global movement. One person informs and shares information with another, then they share with two others, and four others, and on and on… let’s help make this go GLOBAL. CLICK to Read the details here.

“Beth has educated, encouraged, and guided me through the process of developing healthy eating habits…her influence has been invaluable.” Read More>>

David S., Manchester, N.H.

“It’s hard to believe it’s been eight weeks since we’ve been on our diet already, and yet I can’t imagine going back to eating the way I did before ever again…” Read More>>

Anna J, TX