~ Nutrition & Cooking Classes for weight management, Diabetes, Cancer, Heart Health ~

~ Employee Wellness Program ~ Private & Family Coaching ~


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Beth’s ACTION ITEM of the day:

Watch the NEW documentary FOOD CHOICES. It is available on Netflix! Details at www.FoodChoicesDocumentary.com 

Other Useful Products: I’m back with Pampered Chef, so if you love these kitchen tools and baking stones & cookware  like I do,
visit my site or flip through the virtual catalog:
Pampered Chef Fall – Winter 2016 e-catalog

To clean without chemicals, mostly with WATER:
check out NORWEX products:


“Beth has educated, encouraged, and guided me through the process of developing healthy eating habits…her influence has been invaluable.” Read More>>

David S., Manchester, N.H.

“It’s hard to believe it’s been eight weeks since we’ve been on our diet already, and yet I can’t imagine going back to eating the way I did before ever again…” Read More>>

Anna J, TX